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African King and Queen

So Imperfect, but, Perfectly in Love

If you follow my personal account (theafrikanking) on instagram, you'd see all my early mornings and late evenings runs. My journey routinely began as I want to be a positive role model for my brothers, peers and anyone who looks up to me. Also, as a healthcare provider, it is part of health promotion, therefore, I embraced and embarked on this ordeal since the winter of 2017 to present. I forgot to add that running is also stress relieving personally.

I'd admit that I haven't been consistent as I would like, but this running journey has been filled of great personal lessons of knowing what my body is capable of, and I'm amazed at the power of grit and positive mindset in accomplishing goals.

Each run is challenging in a special way, and every mile I earn teaches me to push harder and solidifies the fact that every purposeful goal comes with hard work and dedication; and that nothing comes easy. Sometimes waking up in the morning for a run after going to bed late takes a lot of give, positive self-talk and discipline. There're times when I lazily turn over and over in bed and do not go for a run, and other times I imagine how cold it could outside. But as time would go on, my level of discipline has positively inclined due to a couple of reasons. Before I get into that, allow me to tell you the most important advise I would give to anyone who plan to run the Brooklyn Half Marathon, as I had the opportunity to run with New York Road Runners (NYRR) Team for Kids.

Preparation is Key
Be prepared mentally and physically.
I prepared mentally and physically, but I must admit, I was more prepared physically upbeat than mentally, let me tell you why. I had run 2 half marathons prior to the Popular Brooklyn Half Marathon and I felt pretty good going into this race; I anticipated to run under 2 hours as I familiarized myself with the course map a couple of times, and I remember saying to myself "I got this". I say this with every challenge I go through, I guess to pump me up!

I did underestimated the impact of the the 40 degree rainy and moderately chilly weather. I arrived from New Jersey to Brooklyn, NY onetime to check in before 6am as the race was scheduled for 7am. It was cold and gingerly sprinkling rain with less threatening winds, and I was so underdressed. I didn't even have no poncho like most runners, and I depended on nearby trees to umbrella the rain from me.  What was I thinking? Other runner had garbage bags to cover themselves, and I said "how come I didn't think of that?". To make matters worse, I didn't run in a group and talked to a few people and this made to me to keep looking at my watch as the time gingerly moved.

This part wore me out mentally to the point where I was so eager to start, as I thought that would ease the weather in some miraculous way. Wrong! In spite of all of this, I was so pumped up when the race started, and  I wanted to get my well anticipated highly oxygenated blood flowing. I started well, and enjoyed the cheering of the crowds, and soon the rain became a norm.

At 5 miles, I had to take of my adidas sweater and throw it away. I miss it already. I can't believe I did that. I really liked that sweater, but doing this lightened my load, and I ran more enthusiastically, and a better pace.

As time would go on, I had allowed the surprising weather and the long wait time to get to me, so I didn't enjoy the middle of the race as much. Every now and then, I would have a non-pleasing thought about that, and I fought to stay positive as I ran.

Towards the last 4 miles, my mind was at the right place, each step was more purposeful, more like me, striding along, cheering with the crowd intermittently; but, I began to cramp in my right thigh, and sought to gatorade at each mile, and this was very helpful.

Giving up is not in my vocal, so I was there to meet my goal, I didn't quit or stop to walk. Pushed, and ran with each heartbeat, I inhaled and exhaled, and focused on crossing the finish line. I didn't doubt myself so I finished the race at 2 hours and 6 minutes.

With all this said, be prepared for whatever nature throws at you if you plan to run the Popular Brooklyn Half Marathon, and ultimately, enjoy the race. Enjoy your ability to challenge yourself in a race where others have not dared to try, enjoy your strength to meet your goal, and the passion to do something healthy for yourself. And if you run for charity, thats a positive attribute for you enjoy the race be it rain or shine.

I'll do it again next year, and next time, I will run to enjoy the moments of the race, and I plan to me more mentally prepared.


Hope You Enjoyed My Post.
Cheers!
Dennis


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We are so thankful to God for another blessed year. The support of our families, friends and loved ones has fueled our resilience. Everyday we learn something new. Each day our babies have grown and are filling into their presence into this lifetime. It has been quite a journey, and watching them meet their milestones is so heartwarming. We cherish every single thing they do, for we know how tough this journey has been as new parents, and also premies. The joys, the stress, the anxieties, the novice mentality of not knowing what to expect have all solidified  our so called parenting skills.

Nonetheless, we do have a long way to go, however, each day comes with its blessings and challenges, and these pulsatile moments toughens us to be better each day. Now they sleep through the night, and we always anticipate seeing them in the mornings.

Same time last year, we had met our goal by surviving a first year of parenthood, and by far the most challenging. We remember being so sleep deprived and so tired during the day, and still managed to have full-time jobs. It took a while for us to have a smooth rhythm, and once we fell in sync with chores, sleep patterns and feeding cycles, life became a little easier.  The sleepless nights alone took a while to get used to, and not being able to have a sound sleep because of how fragile our babies were sends a rush of adrenaline through our veins as we talk about it. 

Most importantly our babies are two today, and thats so joyful. They're so silly in every aspect. The funny sounds they make as they chase each other during playtimes, come to think of it, everytime is playtime, as they challenge themselves running, or repeatedly call "mama" dada" grandma" over and over again. 

This love in our life is awesome, we want to share our journey with you, and most importantly for for this love for everyone. We hear two is challenging, but we love being here, and we love every second of us growing in harmony, love and God's glory. 

Our Love 
Dennis & Lilian 
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It's fair and hones to say that we were clueless initially when we decided to create a baby registry. In excitement, and eager the have a registry, for the sake of the people who asked, we created registries at pottery barn kids, target, baby's r us, and the list goes on. We chose bibs, colorful socks, lots of blue items, and lots of yellow items too. 

Honestly, most of the items we had listed on our registry we chose out of excitement of becoming parents, and what we assumed we would need. We totally went overboard initially, and narrowed down gradually as sheepishly came to our senses. However, before we narrowed down, we did what we had always done best, to consult with our friends who had been through parenting, and their suggestions compared to ours, was night, and day. We later learned differences in the simple items such as glass bottle and plastic bottle, why diapers would be our best-possessed item. 

Read Also: Our Love

So, we settled for target and babies "r" us because of the quality of their products, affordability, and convenience in close proximity to where we live. Also, we centered more on the later as they offered price matching, 1 year returns, mobile access, 15% discount, free shipping, and expert consultation (free) as needed. Furthermore, we resulted to a lot of product reviews from various website platforms, but the most handy advice came from new parents, in the same age group as us, and of African decent. We don't want to sound too ethnocentric, but culture is everything. 

To date, we are so grateful for everyone who chipped in to support us, either in buying the simple items or the highly priced items, because every effort counts. Our parents and the Godparents to our babies bared the costs for the highly priced items and we are forever grateful. Doing the math now, money cannot replace the generosity, encouragement, and motivation as we planned to become new parents. 

We're getting somewhere with all of these posts, hang in there, let's talk about the Baby Shower next. 

Love,
Dennis & Lilian 


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Our wedding location was awesome, and the mere thought of it brings lots and lots of goose bumps. The sweet memories of vows, family, smiles, music, dancing mixed with and all the preparations that took place, make those memories so much worthwhile. Never mind almost lost track here. This is the post we talk about the planning for our first baby shower. 

Focus here. 
We often wonder, if there would be anymore baby shower(s) in the future! Well, we live to see! In planning our shower, our thought processes geared to finding an ideal location with an unforgettable ambiance; as we always want people to have that "wow factor", and be moderately exuberant. We wanted a place with good food, good lightening, and great customer service, parking, and spacious enough for our guests. 

Luckily, we found a very nice place closer to us, and the price was decent to include food and drinks. The tricky part was setting the date, as we didn't want it to be to late in our pregnancy, and too early as well. We agreed on March 6th 2016, as the date exemplified Ghana's independence, and our planned delivery date was June 2016. Also, we thought that people would remember the date, as most of the invitees were Ghanaians. 

Read : This is Lifetime

Our culture dictates that we send out invitations to all guests, so we did.  We bared additional costs in printing the cards, as things would have it, our invitation cards had to breath our excitement of becoming parents, and we needed enough to mail out to all our guests. Some actually didn't show up because they were invited verbally, and, or did not get the actual card in the mail. Any-who, that’s a different future post. 

Mind you, we rented out a hall for about 100-120 people, in doing the math; we had to pay per head. Let's not do the math, no, no, no; let's not do the math. We couldn't leave people out, especially, those who had always supported us. 

The main emphasis for this post is that our co-worker's, and family were outstanding with helping us in all aspects of our shower. They were helping in helping us with decorations, making the cake, and sorting out souvenirs. Every step of our journey has been possible because of God's grace, our family and friends. This is the fundamental message well scripted in most of our blog posts, and we pray this inspires you. 

The shower was awesome!
We'll tell you about it in the next post. 

Feels free to share this post. 
Dennis & Lilian 


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Our due date is nearing by; soon, reality will begin to set in. We begin to realize that we need more room for all of us, not to mention, more space for all the things we would need! Also, our new lives we require getting two of everything. It's really happening, we would often say to each other. Still don't know why we were so shocked that things were moving as we prayed for, maybe we were overjoyed and drooled in the joys of parenthood.

God is always on our side.
We seem to do well in tougher situations, and God always sees us through.  We are the ideal couple to talk to if you don't believe in God, because our life story exemplifies God's grace. What are the odds that our next door neighbor who had a bigger place decides to move at the same time we begin to look for a bigger place? Not just that, everyone who hears that we are looking for a bigger place joins in to ready our new place, with new closet, new floors, new tub and on, and on, and on. The best part, we did not have to move far, and the transition was painless to the point that, everything would eventually go as planned.

Read Also : Reflecting On Our First Pregnancy 

With a few good family members and friends we would move into our new spacious place, by God's grace. Although, once agin, it looks like we might need a bigger place, as our babies are growing and seem to have overtaken all the so called "space" we once had.

I would soon realize that a new responsibility as a hubby and a prerequisite for fatherhood; baby-shower planning. My way of expressing the joys of life, and the blessings in our lives is to celebrate. Its okay to say, I could sometime go overboard with planning events, but, life is precious, and I'm all about the unforgettable moments that are cherished a lifetime. With that said, the baby-shows had to speak for itself. Our first baby-shower, it had to be grand, it had to be classy, and most importantly, bring happiness and joy to my Queen.

Catch you on the next post!
Let's talk more about Our First Baby-shower.

Dennis &Lilian 
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Looking back, and glancing through all the beautiful photos we took during our gestation, we unravel all sorts of emotions within us, and it awakens a deep sense of relief, and high sense of accomplishment. This, to write and share with you, gives us closure. We hope our blog inspires you. We wish we had kept blogging throughout journey, nonetheless, time constrains did not allow that. Still not to late to reflect and share with you all. 

As we mention in the last post, seeing them grow during each medical visit was so inspiring. Each time we would come home with a different ultrasonic photograph and keep at them from all angels. In fact, we keenly anticipated each visit because of this. For me it was magical and surreal. I'm forever amazed, and forever astonished by God's work in our lives. 

Read : Becoming A Father

Let talk more about being afraid. Yep! It was scary to be pregnant. Really it was, and we say this not scare anyone, but because we knew and had seen so many complications of twin pregnancies, we remained a little edgy on our seats, and that made us afraid at times. At times we would sway out of optimism and be afraid of the unknown, and a way that we got our minds of that was to believe in God for a positive outcome, keep praying and keep working.

By being a little afraid, we remained more vigilant to any uncertain concerns. If we felt something was wrong we sought medical care promptly. We did our best to isolate our anxieties from medical necessities only.  If we had not gone through this pregnancy, we would have remained naive on what pregnancy entailed. 

At the beginning of the second trimester, this was sometime in late Winter 2015, out of the blue, icepack and pressure on the top bony prominence of my Queen's nose was our only resort, as we experienced epistaxis. A fancy word for nose-bleed. This lasted for approximately 15- 30 minutes, lingered on, and slowly eased of after a week or two. 

Catch you on the next post!
Dennis & Lilian!
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I've always enjoyed the sweet childhood memories with my brothers, and specifically with my parents; either it was going to the village on a weekend to see our grandparents or getting Christmas presents. So, I had always been keen to experience parenthood. I wondered what kind of father I would be. Also, I have always wanted to create awesome memories with my family, and fantasized about having lots of laughter, as I saw this as an opportunity to intentionally be silly all over again. 

When we found out that we would have twins, we were ecstatic. If I were good at backflips, I would have back flipped all day in euphoria.  But, the whole screaming and losing your voice kind of ecstatic mad up for my excitement. Man! This went on for a while, maybe, it still goes on...it does, and it feels great. We had been married for 2-3 years, and our families and friends alike wondered when we would conceive. No pressure at all. .... Yeah! No pressure. 

So when we were blessed to with two, we knew our prayers had been answered.  Blessings on blessings on blessings! We remained humbled, and later surprised our families with the great news. In the midst of our euphoric state, we understood the complexities of a twin pregnancy, furthermore, considering how active we both were with our jobs, and being newly married, working full-time to make ends meet financially, we remained optimistic and prayed for the best outcome. In layman terms, it was also stressful. 

Pregnancies are delicate. More elusive when you know so much about its delicacy, and go through it for the first time, it can be stressful. The dynamics of our relationship changed. We prioritized differently, and compromised as we began to plan for our new future.  Wow! I'm becoming a father? I would often daydream. Deep down it felt so good. Deep down, I felt so clueless on what to expect. So prayed, and prayed for the best. 

As my queen's body began to change, so did our gems inside her. I changed also, I waked shoulder high, became more concerned and curious about our new transformation. Everything was new, but my excitement of becoming a father overshadowed any uncertain fears. I laughed at how wobbly she walked, and boasted " Yep! I did that"! 

As the morning sickness kicked in earlier, but did not last, I empathized with her, and Graham's crackers and spicy foods came in handy. I had heard how needy some women became during pregnancy, which mostly is attributed to hormonal changes, but my queen was easy on me, and the abundance of family support smoothens this phase of pregnancy. 

It was always exciting to go for the obstetrician visits, because we came home with the cool ultrasound photos, indicating the length of the gems, how their organs were developing, and what positions/locations they were in. Our princess had a different pose every time, and our prince barely let go of his thumb as he mostly assumed a yoga position in utero. 

We would often spend countless times imaging how they would look, how they would behave, and what traits they would have. And when it came to names, we had countless, from Mawuena & Mawoko, and the list goes on. Giving the African names was very important to us; we always want to keep our unique lineage and heritage. In line of lineage and heritage, we often imaging taking them to Ghana, and anticipating all the questions they would have, and how much we would share with them, as we toured our parents and forefather’s ancestry. 



























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We exemplify all that we’ve ever dreamed of, and all that we had thought love would be, it turns out that we are so imperfect, but together so beautiful, as we blend in as a family with respect, dignity, selflessness, compassion, kindness and spirituality. As role models for each other, our goal is to portray positivity, and become constructive role models for people from all walks of life.

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