African King and Queen

Yes! Yes! Yes!

Most people say, "an apple a day keeps the doctor away", well, exercise everyday, and keep the doctor amazed. Doing the right amount of exercise a day rejuvenates your mind, body and soul. We tried this and it works. No matter what kind of a day we have, even if we do some stretching exercises for about   30 minutes late night or before and early morning run, the feeling is brand new.

Exercising is our favorite reset button. Take a deep breathe, believe in yourself to exercise daily and you can. American Heart Association recommends 30 minutes a day at least, believe you can. Safety is key, before you exercise, be sure to check with your primary care physician to avoid unnecessary injury or compromise.

Start easy, and gradually advance as time goes on. Let us know how you are doing, share your progress with us. Please eat healthy and limit alcohol intake for effective results. Absolutely abstain from smoking.

Stay Healthy, Rejuvenate Your Life.
LoveAlways,
Lilian and Dennis

You are the most beautiful entity in your world, nothing moves in your world without you being in control. Therefore, it's crucial that you begin to rev up your self-esteem and empower your dreams and aspirations. Society have created expectations called Normal, we prefer Moral. Redifine yourself to fit in yourself, not how others do it, or have done it, or will do it.

It's Monday evening, few more hours yo dawn, the windows are down in the bedroom, it's almost silent outside, and the breeze is mildly chilling but soothing.

I'm not singing Neyo's hit-song, Maybe one day I will, for now, I just want you to know that I love, admire and adore you so much. My dear, you make me better as a man, and I love you. I love you. I love you.

We left Trinidad this morning at 715am sharp, that means we had to left the  hotel via taxi by 430am. We slept good though, we snugged and cuddled tighter and tighter knowing this would be our last night in Trinidad off a while. This vacation/wedding celebration will forever be inscribed in our hearts. Taking time of work away from our busy schedules woke us up to what we've been missing, simplicity in the way some live, we miss the sea, we miss the breeze, we miss the rain, and the beautiful aromas of well cooked meals. It took us aback to how we grew up in Ghana, and reopened our desire to celebrate and admire Mother Nature.