African King and Queen

Kindness. Goodness. Peacefulness, are all soothing acts that can get you through any situation in life. We've tried them out, and the results have been excellent. These actions spring out the optimism within you and keeps your heart and mind in sync.

Yes! Yes! Yes!

Most people say, "an apple a day keeps the doctor away", well, exercise everyday, and keep the doctor amazed. Doing the right amount of exercise a day rejuvenates your mind, body and soul. We tried this and it works. No matter what kind of a day we have, even if we do some stretching exercises for about   30 minutes late night or before and early morning run, the feeling is brand new.

Exercising is our favorite reset button. Take a deep breathe, believe in yourself to exercise daily and you can. American Heart Association recommends 30 minutes a day at least, believe you can. Safety is key, before you exercise, be sure to check with your primary care physician to avoid unnecessary injury or compromise.

Start easy, and gradually advance as time goes on. Let us know how you are doing, share your progress with us. Please eat healthy and limit alcohol intake for effective results. Absolutely abstain from smoking.

Stay Healthy, Rejuvenate Your Life.
LoveAlways,
Lilian and Dennis

You are the most beautiful entity in your world, nothing moves in your world without you being in control. Therefore, it's crucial that you begin to rev up your self-esteem and empower your dreams and aspirations. Society have created expectations called Normal, we prefer Moral. Redifine yourself to fit in yourself, not how others do it, or have done it, or will do it.